Weigh In record (no journal entry) for 31 March 2013
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191.4 lb
Lost so far: 24.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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2907 kcal
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Fat: 78.99g | Prot: 144.84g | Carb: 309.00g.
Breakfast: Mexican Style Beef Stew (Carne Guisada Sin Papas), Mashed Potato, Marinated Fish (Ceviche), Fat Free Milk, Reese's Puffs Cereal, Coffee (Brewed From Grounds). Lunch: Guacamole with Tomatoes and Chili Peppers, 100% White Corn Bite Size Tortilla Chips, Corn Tortilla, Street Tacos, Steak Fajita Taco Plate, Chocolate Frozen Yogurt, Pumpkin Pie Frozen Yogurt, Banana Frozen Yogurt. Dinner: Banana Frozen Yogurt, Pumpkin Pie Frozen Yogurt, Chocolate Frozen Yogurt, Street Tacos, Salmon Sashimi, Laughing Cow Light Swiss Original Cheese Wedges, Great Value Wheat Sandwich Bread, Yellowfin Ahi Tuna Poke. Snacks/Other: Zero Sports Drink, Guinness Draught (Can), Vodka. more...
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gaining 11.2 lb a week
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