Weigh In record (no journal entry) for 13 February 2020
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175.3 lb
Lost so far: 36.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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925 kcal
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Fat: 52.61g | Prot: 56.12g | Carb: 55.98g.
Breakfast: Quest MCT Oil Powder, USN Diet Fuel Ultralean, Chia Bia Chia Seeds, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries. Dinner: Cook Cottage Pie. Snacks/Other: Lindt 85% Dark Chocolate, Waitrose Essential Rich Tea Biscuits, Tesco Red Leicester Cheese, Cathedral City Cheddar Cheese Mature. more...
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losing 3.1 lb a week
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