Weigh In record (no journal entry) for 12 February 2020
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177.2 lb
Lost so far: 33.8 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2020:
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1047 kcal
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Fat: 29.34g | Prot: 62.96g | Carb: 130.57g.
Lunch: Gala Apples, Hormel Tamales Beef in Chili Sauce (3). Dinner: Chicken Broth (Home Recipe), Tassos Sundried Tomatoes, White Table Wine, Fresh Lemon Juice, Kraft Stove Top Stuffing Mix For Turkey, Green String Beans, Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dare Breton Original Crackers, Cucumber (Peeled). more...
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losing 7.0 lb a week
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