Weigh In record (no journal entry) for 12 February 2020
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120.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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506 kcal
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Fat: 15.42g | Prot: 30.58g | Carb: 67.02g.
Breakfast: банан Мини, Чай, Doppel Herz Омега-3, Творог 5%, Лаваш Тонкий, Лента Сыр Лёгкий 30%, Красное Яблоко, Смузи, Тыквенные Семечки. more...
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1447 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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