Weigh In record (no journal entry) for 11 February 2020
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178.2 lb
Lost so far: 32.8 lb.
Still to go: 38.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2020:
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1010 kcal
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Fat: 46.88g | Prot: 68.60g | Carb: 87.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Rico Pork Tamale, Cooked Spaghetti Squash. Dinner: Chicken Dark Meat (Roasting), Vegetable Soup (Home Recipe), Taco Salad. Snacks/Other: Buttered Popcorn Popped in Oil, Buttered Popcorn Popped in Oil. more...
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losing 4.2 lb a week
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