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Roblaw2b
Journal
11 Feb 20
Roblaw2b's Journal, 11 February 2020
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Weigh In record (no journal entry) for 11 February 2020
236.5 lb
Lost so far:
11.5 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2020:
1933 kcal
Fat: 95.62g | Prot: 75.79g | Carb: 196.13g.
Breakfast:
Blueberries , Whole Milk Plain Yogurt, Coffee.
Lunch:
Pizza with Meat.
Dinner:
Roast Beef, Roasted Potato, Butter , Carrots , Honey .
Snacks/Other:
Swiss Delice Petits Suisses Milk Chocolate, McCormick Dino-Sours.
more...
2613 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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