Weigh In record (no journal entry) for 29 March 2013
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164.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1643 kcal
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Fat: 44.26g | Prot: 47.62g | Carb: 269.21g.
Breakfast: Bananas (Large), Fruplait - Strawberry. Lunch: Oroweat Bagel Thins, Cheddar Cheese. Dinner: Jam Preserves, Chunky Peanut Butter (with Salt), Sweet Cucumber Pickle, Cream Cheese, Plain Bagel Thins, Chicken & Sausage Gumbo Soup, White Rice, Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Rotini. Snacks/Other: Lindor Dark Chocolate Truffles with a Smooth Filling, Brownie. more...
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losing 1.9 lb a week
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