|
There's been a few nights out and a couple of pub trips since my last weigh-in. Things have been fairly static so I'm spending this week on Huel only, to kickstart the weight loss again.
|
183.6 lb
Lost so far: 50.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2020:
|
1172 kcal
|
Fat: 44.62g | Prot: 71.70g | Carb: 109.68g.
Breakfast: Huel Coffee v.2.3. Lunch: Huel Coffee v.2.3. Snacks/Other: Jacob's Mini Cheddars Original, Jacob's Mini Cheddars Stilton. more...
|
losing 0.5 lb a week
|