Weigh In record (no journal entry) for 10 February 2020
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178.8 lb
Lost so far: 32.2 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2020:
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830 kcal
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Fat: 48.35g | Prot: 56.87g | Carb: 46.41g.
Dinner: Cooked Spaghetti Squash, Asparagus, Cherry Tomatoes, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Persian Cucumber, Salad Dressing. more...
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losing 9.8 lb a week
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