Weigh In record (no journal entry) for 09 February 2020
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180.2 lb
Lost so far: 30.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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798 kcal
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Fat: 38.28g | Prot: 70.59g | Carb: 46.04g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Taylor Farms Celery Sticks. more...
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losing 7.0 lb a week
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