Robbiejoh's Journal, 09 February 2020

182.8 lb Lost so far: 13.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 86.72g | Prot: 115.34g | Carb: 184.76g.   Breakfast: Lotus Savoury Yeast Flakes, No Frills Processed Bran, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. Lunch: Honey , Gloria Jeans Chai Tea Latte Soy Milk (Regular), Jam Preserves, Kraft Premium Dry Biscuits, White Bread , Walnuts, Almonds , Prosciutto, Hummus , Coles Tasty Cheddar Shredded, Salami. Dinner: Olive Oil , Coles Danish Style Fetta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Salad (Tossed without Dressing) , San Remo Pasta Wholemeal Penne, Red Tomatoes (Canned) , Anchovy (Cooked), Olive Oil , Onions , Coles Marinara Mix. Snacks/Other: Moccona Decaff Coffee, Vitasoy Soy Milky Regular. more...

2141 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...