SylvieStar's Journal, 08 February 2020

204.8 lb Lost so far: 23.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 43.91g | Prot: 80.12g | Carb: 254.87g.   Breakfast: Asda Superseeded Sliced Loaf, Butter , Coffee with Skim Milk. Lunch: Egg, Asda Superseeded Sliced Loaf. Dinner: Tesco Tomato Puree Double Concentrated, Tesco Tinned Tomatoes, Tesco Dried Mixed Herbs, Red Onions, Mushrooms, Carrots , Meatless Meatballs , Whole Wheat Spaghetti (Cooked) . Snacks/Other: Asda Diet Lemonade, Smirnoff Vodka, Kellogg's Special K Milk Chocolate with Wholegrain Oats, Kellogg's Special K Chocolate & Raspberry Cereal Bar, Aldi Sugar Free Creamy Strawberry Sweet. more...

2409 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...