Weigh In record (no journal entry) for 08 February 2020
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157.4 lb
Lost so far: 19.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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993 kcal
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Fat: 61.23g | Prot: 56.23g | Carb: 62.23g.
Breakfast: Ашан Грецкий Орех Очищенный, Яблоко Зеленое, Геркулес Овсяные Хлопья. Lunch: Петелинка Печень Куриная. Snacks/Other: Компас Здоровья Льняные Хлебцы с Подсолнечником, Арахис, KDV Батончик Smart Formula Фрукты, Орехи и Протеин. more...
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gaining 3.3 lb a week
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_plutovka_xudeet_'s weight history
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