Weigh In record (no journal entry) for 05 February 2020
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179.8 lb
Lost so far: 31.2 lb.
Still to go: 39.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2020:
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751 kcal
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Fat: 20.07g | Prot: 67.32g | Carb: 74.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kikkoman Stir-Fry Sauce, Luby's Roasted Mixed Vegetables, Chicken Dark Meat (Roasting). Snacks/Other: Dairy Fresh Lowfat Cottage Cheese, Denny's Sliced Tomatoes (3 Slices), Blueberries. more...
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gaining 5.6 lb a week
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