Weigh In record (no journal entry) for 05 February 2020
|
145.5 lb
Lost so far: 66.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2020:
|
1200 kcal
|
Fat: 50.95g | Prot: 57.40g | Carb: 133.79g.
Breakfast: Яблоко Зеленое, Danone Живой Йогурт, Банан, Сыр, Хлеб Черный, Авокадо, Семга Слабосоленая, Кофе с Молоком. Lunch: Семга Запеченная, Овощное Рагу. Snacks/Other: Сладкая Булочка. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helena.elena's weight history
|