Weigh In record (no journal entry) for 05 February 2020
|
164.0 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2020:
|
759 kcal
|
Fat: 37.80g | Prot: 38.69g | Carb: 67.77g.
Breakfast: Butter . Lunch: Tesco Healthy Living Fat Free Cottage Cheese , Parsnips . Dinner: Sun Grown Cashew Nuts. Snacks/Other: Specially Selected Colossal Greek Olives, Fruit. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vera19811's weight history
|