Weigh In record (no journal entry) for 05 February 2020
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164.0 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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759 kcal
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Fat: 37.80g | Prot: 38.69g | Carb: 67.77g.
Breakfast: Butter . Lunch: Tesco Healthy Living Fat Free Cottage Cheese , Parsnips . Dinner: Sun Grown Cashew Nuts. Snacks/Other: Specially Selected Colossal Greek Olives, Fruit. more...
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losing 6.2 lb a week
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vera19811's weight history
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