Weigh In record (no journal entry) for 25 March 2013
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193.3 lb
Lost so far: 22.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2366 kcal
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Fat: 63.81g | Prot: 82.96g | Carb: 277.81g.
Breakfast: Muenster Cheese Slices, avocado, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), Rich & Hearty Slow Cooked Vegetable Beef Soup. Lunch: Parmesan Cheese, Lean Gourmet Spaghetti & Meat Sauce. Dinner: Kim Chee Style Cabbage, Premium Grade Medium Grain Rice, Chicken Katsu, Tonkatsu Sauce, Fat Free Milk, Cheerios, Reese's Puffs Cereal. Snacks/Other: Lager. more...
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2135 kcal
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Activities & Exercise:
bs - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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