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1/2/2020
Back at the gym and back on my weight loss journey. Really want to lose 5 stone by Friday haha!
However I deffo need to lose as much as possible by the 12th March as I’m off to Iceland and I’m not buying a new winter wardrobe to go in. Wish me luck
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220.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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903 kcal
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Fat: 22.33g | Prot: 85.82g | Carb: 91.06g.
Breakfast: Asda Tandoori Chicken Breast Mini Fillets. Lunch: Asda Tandoori Chicken Breast Mini Fillets. Dinner: Asda Bean Sprouts. Snacks/Other: Bananas , Savour Bakes Biscuits For Cheese, Dairylea Extra Light Triangle, Beef Chili, Asda Green Tea, Galaxy Chocolate. more...
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3898 kcal
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Activities & Exercise:
Cleaning - 1 hour, Horseback Riding - 1 hour, Squats (Legs) - 10 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Mucking horse out - 1 hour. more...
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gaining 0.5 lb a week
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