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flaxseed
Journal
05 Oct 08
flaxseed's Journal, 05 October 2008
flaxseed's Profile
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Weigh In record (no journal entry) for 05 October 2008
264.5 lb
Lost so far:
85.5 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2008:
1051 kcal
Fat: 45.13g | Prot: 68.88g | Carb: 99.11g.
Breakfast:
Total 0% Greek Yogurt, lemon, Greek 0% yogourt.
Lunch:
wholemeal bread, soup butternut squash.
Dinner:
Smooth Peanut Butter (Reduced Fat) , gravy, green beans, cauliflower, steak.
Snacks/Other:
kitkat.
more...
3301 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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