Weigh In record (no journal entry) for 31 January 2020
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145.9 lb
Lost so far: 26.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1637 kcal
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Fat: 44.48g | Prot: 81.66g | Carb: 167.33g.
Breakfast: Morrisons Effervescent Vitamin C. Lunch: Pumpkin Soup, Extra Virgin Olive Oil, Chickpeas (Mature Seeds, Canned), Tesco Conference Pear, Chicken Breast Meat, Garlic, Aspall Raw Organic Apple Cyder Vinegar. Dinner: Prosecco, Tesco Deep Pan Four Cheese Pizza, Asda Thin & Crispy Four Cheese Pizza. Snacks/Other: Granny Smith Apples. more...
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steady weight
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Marina_W_'s weight history
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