Weigh In record (no journal entry) for 31 January 2020
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138.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1085 kcal
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Fat: 38.41g | Prot: 78.20g | Carb: 108.74g.
Breakfast: Мандарины, Банан, Активиа Йогурт. Lunch: Мясо Индейки, Капуста Тушеная. Dinner: Индейка Тушеная, Вареное Яйцо, Творожная Запеканка. Snacks/Other: Творожная Запеканка. more...
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gaining 0.7 lb a week
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