Weigh In record (no journal entry) for 31 January 2020
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216.5 lb
Lost so far: 28.2 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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788 kcal
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Fat: 40.79g | Prot: 35.68g | Carb: 70.45g.
Breakfast: Авокадо Авокадо, Valio Молоко 0%, Кофе, Сыробогатов Плавленый Сыр Лёгкий, Овсяноблин от Алёны Бархат. Snacks/Other: Мандарины, Тысяча Озер Сыр Лёгкий 15%, Valio Молоко 0%, Кофе, Кабачковая Икра, Белый Хлеб. more...
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gaining 2.5 lb a week
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