Weigh In record (no journal entry) for 30 January 2020
|
179.8 lb
Lost so far: 31.2 lb.
Still to go: 39.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 January 2020:
|
778 kcal
|
Fat: 18.67g | Prot: 69.75g | Carb: 85.36g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Brown and Wild Rice, Dream Dinners Oven Roasted Broccoli, Valbest Chicken Breast, Blueberries, Strawberries. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fuji Apples. more...
|
losing 9.8 lb a week
|
 Comments
Nice drop. Excellent start. Let's go!
30 Jan 20 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zchefdonna's weight history
|