Weigh In record (no journal entry) for 22 March 2013
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172.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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2270 kcal
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Fat: 71.64g | Prot: 178.37g | Carb: 292.83g.
Breakfast: meijer dry roasted peanuts, tomato, Vegetable Medley, quest bar, dannon light & fit greek. Lunch: cocoa roast almonds, apple, bumble bee salmon, tomato, dannon light & fit greek. Dinner: frozen edamame, dannon light & fit greek. Snacks/Other: Everything But The... Ice Cream, optimum casein, quaker instant oats lower sugar, quaker instant oats lower sugar, dannon light & fit toasted, jif, quest bar, ben & jerry's greek frozen yogurt, planters natural, quest bar, extra gum. more...
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losing 1.1 lb a week
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