Weigh In record (no journal entry) for 29 January 2020
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128.3 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1072 kcal
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Fat: 43.95g | Prot: 91.18g | Carb: 82.14g.
Breakfast: Biotech USA Zero Bar Chocolate-Caramel, Молокия Йогурт Густой 1,6%, Капучино. Lunch: Пятерочка Груша Сезонная, Простоквашино Ряженка 4%, Огурец (с Кожурой), Тилапия. Dinner: Пятерочка Груша Сезонная, Простоквашино Ряженка 4%, Капучино. more...
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losing 0.6 lb a week
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