Weigh In record (no journal entry) for 28 January 2020
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137.1 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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937 kcal
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Fat: 35.61g | Prot: 43.36g | Carb: 117.09g.
Breakfast: Зеленое Яблоко, Морковь, Зеленое Яблоко, Белый Город Молоко 2,5%, Вареное Яйцо, Хлеб Бородинский. Lunch: Popitas Соленый Попкорн, Брокколи на Пару, Омлет или Яичница, Гречка Отварная. more...
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gaining 1.0 lb a week
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