Weigh In record (no journal entry) for 27 January 2020
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181.9 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1593 kcal
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Fat: 28.21g | Prot: 152.13g | Carb: 182.81g.
Breakfast: Банан, Творог (Полностью Обезжиренный), Сахар, Cybermass Whey Instant Protein, Село Зеленое Сметана 15%. Lunch: Наша Ряба Куриная Голень Вареная без Кожи, Картофель Отварной. Dinner: Рис Вареный, Наша Ряба Куриная Голень Вареная без Кожи. more...
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gaining 1.5 lb a week
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