treegopher's Journal, 12 September 2010

181.0 lb Lost so far: 7.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 58.20g | Prot: 82.56g | Carb: 170.84g.   Breakfast: Fat Free Milk, Cinnamon Toast Crunch, Milled Flax Seed. Lunch: Lasagna. Dinner: 98% Fat Free Mini Fudge Bars, American Cheese, Nacho Cheese Chips, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Fiber Choice, Cheese Heads 100% Natural Light String Cheese. more...

2056 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...