Weigh In record (no journal entry) for 24 January 2020
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1499 kcal
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Fat: 19.44g | Prot: 49.66g | Carb: 313.03g.
Lunch: Соленые Огурцы с Укропом, Сэн Сой Кисло-Сладкий Соус, Нут (Вареный). Dinner: Мюсли, Хлебец, Кофе с Сахаром, Мёд, Овсяная Каша на Воде. more...
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losing 0.1 lb a week
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