Weigh In record (no journal entry) for 22 January 2020
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133.4 lb
Lost so far: 49.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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292 kcal
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Fat: 17.06g | Prot: 23.18g | Carb: 9.97g.
Breakfast: Русское Море Сёмга Подкопченная, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. Lunch: Сваренное Вкрутую Яйцо. more...
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losing 7.7 lb a week
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tatinblanc's weight history
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