Weigh In record (no journal entry) for 22 January 2020
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231.3 lb
Lost so far: 16.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1498 kcal
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Fat: 36.55g | Prot: 62.34g | Carb: 231.47g.
Breakfast: Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Плов со Свининой. Lunch: Каравай Лаваш Армянский Тонкий Бездрожжевой. Snacks/Other: Dr. Korner Хлебцы Яблоко и Корица . more...
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losing 2.3 lb a week
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esme19871's weight history
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