Weigh In record (no journal entry) for 22 January 2020
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183.0 lb
Lost so far: 79.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1074 kcal
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Fat: 39.10g | Prot: 97.62g | Carb: 82.96g.
Breakfast: Большая Кружка Молоко 2,5%, Кофе (Растворимое), Каравай Хлеб Столовый. Lunch: Простоквашино Сметана 10%, Огурец (с Кожурой), Щи с Курицей. Dinner: Лента Овощи Гриль , Лосось. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 0.4 lb a week
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