Weigh In record (no journal entry) for 21 January 2020
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183.4 lb
Lost so far: 27.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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799 kcal
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Fat: 26.02g | Prot: 51.12g | Carb: 93.69g.
Lunch: Shrimp Creole with Rice. Dinner: Dare Breton Multigrain Crackers, Vegetable Soup (Home Recipe). Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 7.0 lb a week
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