60, 2
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130.7 lb
Lost so far: 13.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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619 kcal
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Fat: 48.40g | Prot: 25.54g | Carb: 26.19g.
Breakfast: Предгорье Кавказа Сыр Адыгейский 45%, Жареное Яйцо. Snacks/Other: Грейпфрут, Орех Пекан, Now Foods Бразильский Орех. more...
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losing 12.3 lb a week
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