Weigh In record (no journal entry) for 20 January 2020
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184.4 lb
Lost so far: 26.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1014 kcal
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Fat: 47.24g | Prot: 84.14g | Carb: 58.96g.
Breakfast: Texas Roadhouse Chili, Poached Egg. Lunch: Skinless Chicken Breast, Turkey Breakfast Sausage, Grits with Cheese, Shrimp. Dinner: Great Value Shredded Mild Cheddar Cheese, Sour Cream, Great Value Romaine Lettuce, Nature's Rancher Black Angus Beef Burgers. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 2.8 lb a week
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