Weigh In record (no journal entry) for 20 January 2020
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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295 kcal
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Fat: 11.36g | Prot: 35.01g | Carb: 15.28g.
Breakfast: Kefir, Tea with Semi-Skimmed Milk. Lunch: Pesto Sauce, Sainsbury's Courgetti, Cherry Tomatoes, John West Tuna Steak No Drain with A Little Spring Water, Raw Vegetable. more...
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losing 1.0 lb a week
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Alliballibee's weight history
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