danmcgee7's Journal, 20 January 2020

182.1 lb Lost so far: 38.4 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 111.15g | Prot: 71.86g | Carb: 59.69g.   Breakfast: Sriracha Sauce, Farmdale Thickened Cream , Woolworths Fresh Bacon Middle Rashers, Scrambled Egg, Avocado. Lunch: White Bread , Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Kaleslaw Salad Kit, Woolworths Beef Chevap. Dinner: Woolworths Pork Rashers, Cauliflower Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Pure Blonde Ultra Low Carb Lager, Arnott's Shapes Cheese & Bacon, Coffee with Milk. more...

3790 kcal

Activities & Exercise: Sexual Activity - 1 hour, Cooking - 1 hour, Housework - 1 hour, Weight Training (moderate) - 1 hour, Watching TV/Computer - 12 hours, Sleeping - 8 hours. more...