Weigh In record (no journal entry) for 18 January 2020
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185.2 lb
Lost so far: 25.8 lb.
Still to go: 45.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2020:
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884 kcal
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Fat: 29.48g | Prot: 69.76g | Carb: 113.68g.
Lunch: Shrimp Creole with Rice. Dinner: Texas Roadhouse Chili, Publix Italian Sub. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 2.8 lb a week
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