treegopher's Journal, 10 September 2010

181.5 lb Lost so far: 6.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 33.35g | Prot: 80.82g | Carb: 233.91g.   Breakfast: Cheese Heads 100% Natural Light String Cheese, V-Fusion Strawberry Banana Juice. Lunch: Elfin Crackers, Brown Rice, Chicken Breast. Dinner: Shredded Mozzarella Cheese, Ziti Enriched Macaroni Product, Old World Style Traditional Pasta Sauce, Shedd's Spread Light Spreadable Margarine, Sourdough Farmhouse Bread. Snacks/Other: Sugar, Caffeine Free Herbal Tea, Cookie Crisp Chocolate Chip Cookies & Milk Cereal, Baby Carrots, Miracle Whip Light, Ranch Salad Dressing Mix, All-Bran Cereal, Fat Free Milk. more...

2445 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...