Weigh In record (no journal entry) for 16 January 2020
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152.8 lb
Lost so far: 24.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1000 kcal
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Fat: 43.63g | Prot: 71.47g | Carb: 82.95g.
Breakfast: Food Time Арахисовая Паста Шоколадная, Геркулес Овсяные Хлопья, Dr. Korner Хлебец 7 Злаков, Лента Авокадо, Яйцо. Dinner: Пятерочка Хурма, Коровка из Кореновки Творог 5%. Snacks/Other: Muscle Rush Сывороточный Протеин, Белый Город Молоко 2,5%. more...
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losing 6.2 lb a week
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_plutovka_xudeet_'s weight history
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