Weigh In record (no journal entry) for 15 January 2020
|
143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2020:
|
751 kcal
|
Fat: 21.72g | Prot: 45.99g | Carb: 98.20g.
Lunch: Чай, Куриное Филе Вареное, Вареное Яйцо, Соевый Соус, Салат из Помидоров и Огурцов, Булгур. Dinner: Мексиканская Смесь, Приготовленная Морковь, Grow Food Кабачки Гриль, Горбуша. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anna940509's weight history
|