Weigh In record (no journal entry) for 13 January 2020
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182.4 lb
Lost so far: 28.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2020:
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561 kcal
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Fat: 17.07g | Prot: 27.56g | Carb: 77.83g.
Lunch: Kuhne Pickled Red Cabbage, Pear. Dinner: Nabisco Premium Saltine Crackers Original Minis, Great Value Shredded Mild Cheddar Cheese, Chili Con Carne with Beans. more...
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gaining 2.8 lb a week
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