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Morning weigh in 7am
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192.8 lb
Lost so far: 40.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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600 kcal
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Fat: 22.00g | Prot: 30.00g | Carb: 69.00g.
Lunch: Meijer Deluxe Shells & Cheese Dinner. Snacks/Other: Great Value Glacier Ranch Tortilla Chips, Great Value Fat Free Small Curd Cottage Cheese, Coca-Cola Coke Zero (Can). more...
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losing 3.0 lb a week
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Bandit_Shadow's weight history
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