Weigh In record (no journal entry) for 11 January 2020
|
181.4 lb
Lost so far: 29.6 lb.
Still to go: 41.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 January 2020:
|
814 kcal
|
Fat: 40.99g | Prot: 45.96g | Carb: 58.46g.
Lunch: Artisan Fresh Herb & Garlic Focaccia, Romano's Macaroni Grill Shrimp Portofino (Lunch). Dinner: Captain D's Shrimp Skewer. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zchefdonna's weight history
|