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Was 86.9 in night
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192.9 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1061 kcal
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Fat: 20.84g | Prot: 70.28g | Carb: 143.51g.
Breakfast: Angas Park Pitted Prunes, Macro Nutritional Yeast Flakes, Granny Smith Apples, Chobani Plain Whole Milk Greek Yogurt. Lunch: Dried Prune, Vitasoy Soy Milky Regular, Coffee, Hummus , Arnott's Vita-Weat, Octopus , Boiled or Steamed Crayfish. Dinner: Hummus , Angas Park Pitted Prunes, Vitasoy Soy Milky Regular, Coffee, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Cooked Rice, Oysters, Arnott's Vita-Weat 9 Grains. more...
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2260 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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