Debinator's Journal, 12 March 2013

Got off the train for a long while- Time to get back on

171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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210 kcal

Fat: 8.56g | Prot: 6.21g | Carb: 31.69g.   Breakfast: sugar, coffee, half and half, butter, Sandwich Thins - 100% Whole Wheat. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...