Weigh In record (no journal entry) for 09 January 2020
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185.6 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1658 kcal
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Fat: 123.52g | Prot: 92.61g | Carb: 46.64g.
Breakfast: Farmdale Thickened Cream , Woolworths Fresh Bacon Middle Rashers, Scrambled Egg, Avocado. Dinner: Emporium Selection Danish Feta, Cauliflower Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Brannans Angus Beef Sausages, Lamb. Snacks/Other: Frico Maasdam Cheese, Air Popped White Popcorn , Coffee with Milk, Flat White. more...
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3837 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Cooking - 1 hour, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 4.0 lb a week
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