Weigh In record (no journal entry) for 09 January 2020
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155.0 lb
Lost so far: 21.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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491 kcal
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Fat: 19.02g | Prot: 17.15g | Carb: 63.66g.
Breakfast: Лента Авокадо, Геркулес Овсяные Хлопья, Россия Щедрая Душа Очень Молочный Шоколад, Dr. Korner Хлебец 7 Злаков, Магнит Банан, Яйцо, Магнит Сыр Российский 50%. Snacks/Other: Белый Город Молоко 2,5%. more...
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losing 1.2 lb a week
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_plutovka_xudeet_'s weight history
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