Weigh In record (no journal entry) for 07 January 2020
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183.6 lb
Lost so far: 27.4 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2020:
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450 kcal
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Fat: 15.91g | Prot: 26.33g | Carb: 45.93g.
Breakfast: Dare Breton Multigrain Crackers. Lunch: Grilled Cheese Sandwich. Dinner: Kroger Ribeye Steak, Kirkland Signature Stir-Fry Vegetable Blend. more...
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steady weight
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