Weigh In record (no journal entry) for 07 January 2020
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181.0 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1116 kcal
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Fat: 61.94g | Prot: 103.09g | Carb: 33.24g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Fage Total 5% Greek Yoghurt. Lunch: Fried Egg with Fat, Mushrooms, Tesco Unsmoked Back Bacon Rashers, Chicken Breast, PG tips Tea with Semi-Skimmed Milk. Snacks/Other: Jacob's Cream Crackers, Cathedral City Cheddar Cheese. more...
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losing 2.3 lb a week
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